Weigh In record (no journal entry) for 11 January 2022
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1153 kcal
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Fat: 39.80g | Prot: 43.03g | Carbs: 157.81g.
Lunch: Agel Lovy Cookies Coffeeccino, Kopi Luwak White Koffie Original, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Rebus. Dinner: B.J. Bawang Merah Goreng, Lemonilo Mie Goreng Pedas Korea, Telur Ceplok, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Biskuat Coklat. more...
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Losing 0.4 kg a Week
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