Weigh In record (no journal entry) for 11 January 2022
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1121 kcal
|
Fat: 42.84g | Prot: 51.27g | Carbs: 131.04g.
Breakfast: Philadelphia Balance, Harry Roggenvollkornbrot, Marmelade. Lunch: HAK Rhabarberkompott, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Leichter Joghurt nach Griechischer Art. Dinner: Müller’s Mühle Pardina Linsen, Karotten, Patros Leicht, Rosenkohl, Lauch, Rote Zwiebeln. Snacks/Other: Schwälbchen Spundekäs, Lorenz Saltletts Brezel, Walnüsse, Lindt Edelbitter Mild 85%. more...
|
|
2246 kcal
|
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|