msalinka's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

55.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1385 kcal

Fat: 49.52g | Prot: 64.87g | Carbs: 170.15g. Breakfast: Творожная Запеканка. Lunch: Snickers Сникерс. Dinner: Серышевский Ёжики, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Акконд Птица Дивная , Nestle Kit Kat Senses Taste of Caramel Cappuccino , Голубика, Snickers Сникерс, Яблоко. more...

1692 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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msalinka's Journal, 11 Jan 22

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