Weigh In record (no journal entry) for 11 January 2022
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92.6 kg
Lost so far: 28.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1416 kcal
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Fat: 71.54g | Prot: 69.15g | Carbs: 113.67g.
Breakfast: Lidl Koolhydraatarm Brood, Volkoren Brood, Lidl Griekse Yoghurt, Lidl Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Wasa Cracker Sesam, Lidl Koolhydraatarm Brood. Dinner: Frieten, Frikandel Speciaal. more...
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Gaining 0.5 kg a Week
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m.jacobs76's Weight History
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