Weigh In record (no journal entry) for 11 January 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1648 kcal
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Fat: 44.59g | Prot: 177.68g | Carbs: 138.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Elle & Vire Mini Beurre Demi Sel, Auchan Biscottes, Lechuga, Atún en Agua (Enlatado), U Bio Yaourt Nature 0%. Dinner: Biscuiterie d'Agen Pain Azyme Croustillant, Super U Bifidus Nature, Elle & Vire Mini Beurre Demi Sel, Naranjas. Snacks/Other: Weider 60% Protein, Bodymass Whey Protein. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 34 minutes, Sleeping - 3 hours. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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