Weigh In record (no journal entry) for 11 January 2022
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93.1 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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460 kcal
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Fat: 26.60g | Prot: 13.78g | Carbs: 47.02g.
Breakfast: Авокадо, Меридиан Форель Слабосолёная, Сыр Российский, Салат Овощной с Маслом, Кофе с Сахаром, Гречка Отварная. more...
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Losing 4.2 kg a Week
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Solnishko86.07's Weight History
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