Weigh In record (no journal entry) for 10 January 2022
|
58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
402 kcal
|
Fat: 7.75g | Prot: 19.74g | Carbs: 61.56g.
Breakfast: Лаваш Тонкий. Dinner: Котлета Рыбная. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania.abr's Weight History
|