Weigh In record (no journal entry) for 11 January 2022
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1055 kcal
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Fat: 45.16g | Prot: 57.67g | Carbs: 106.49g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Tartex Markt Gemüse Brotaufstrich Tomate Olive, Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing. Dinner: Rosenkohl, Roastbeef (Nur mager gegessen). Snacks/Other: Lindt Excellence Mild 90% Cacao, Orangen. more...
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Losing 2.8 kg a Week
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Ringli71's Weight History
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