Weigh In record (no journal entry) for 11 January 2022
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1327 kcal
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Fat: 66.06g | Prot: 58.06g | Carbs: 126.91g.
Breakfast: Netto Grovvalsede Havregryn. Lunch: Fiskemandens Karry Sild, Rugbrød. Dinner: Oksefilet, Hvidkål. Snacks/Other: Mandler, Pålægschokolade, Mandler, Schulstad Multikerneboller. more...
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Gaining 0.2 kg a Week
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pipperhald's Weight History
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