Weigh In record (no journal entry) for 11 January 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1361 kcal
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Fat: 28.82g | Prot: 82.68g | Carbs: 194.91g.
Breakfast: Asda Chia Seeds, Honey, Asda Blueberries, Quaker 100% Wholegrain Rolled Oats, Alpro Almond Milk, Yakult Yakult Light. Lunch: Asda Banana, Beef stew with parsnip. Dinner: Schwartz Hollandaise Sauce, Aldi Cod Loin, Aldi Green Beans, Sweet Potato . Snacks/Other: Silver Spoon Half Spoon Sugar, McVitie's Gold Bar, Asda Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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goalgirl2019's Weight History
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