Weigh In record (no journal entry) for 11 January 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1072 kcal
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Fat: 29.55g | Prot: 28.06g | Carbs: 170.07g.
Breakfast: Nozes de Nogueira, Café Expresso, Prozis Sementes de Chia, Kiwi, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Laranjas, Continente Delícias do Mar Ultracongeladas, Legumes Salteados, Arroz Branco. Dinner: Café Expresso, Sopa de Legumes, Aldi Pão de Girassol. Snacks/Other: Amanhecer Iogurte Líquido, Nestlé Barra Cereais Fitness, Café Expresso, Nestlé Barra Cereais Fitness. more...
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steady weight
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Juliana Ferreir's Weight History
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