Weigh In record (no journal entry) for 11 January 2022
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1920 kcal
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Fat: 114.84g | Prot: 110.02g | Carbs: 128.22g.
Lunch: Kalkoengebraad, Nautica Gerookte Noorse Zalm, Groentensoep, Gemengde Sla. Dinner: Groentemix, Kipfilet (Gekookt, Gebakken). Snacks/Other: Chocolade (Puur), Boni Spaghettigroenten, AH Kippengehakt Gekruid, Macadamia Noten, Sondey Harlekin Pocket Puur. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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