Weigh In record (no journal entry) for 11 January 2022
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1205 kcal
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Fat: 29.71g | Prot: 87.08g | Carbs: 151.93g.
Breakfast: Banaan, Delhaize Platte Kaas. Lunch: Colruyt Everyday Beschuiten, Delhaize Gerookte Zalm Noorwegen, AH Snoepgroente Tomaat. Dinner: Rode Paprika, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Scampi. Snacks/Other: Belvita Breakfast, AH Tomatenpuree, Zespri Kiwi Gold. more...
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steady weight
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carladegand5's Weight History
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