Weigh In record (no journal entry) for 11 January 2022
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60.1 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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654 kcal
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Fat: 16.24g | Prot: 56.09g | Carbs: 70.83g.
Breakfast: Кефир 1%, Доронинский Продукт Творог 2%. Lunch: Мандарины, Киви, Голден Яблоко , Сваренное Вкрутую Яйцо, Куриная Грудка Отварная. Snacks/Other: Рот Фронт Конфеты Ромашка, Myprotein Сывороточный Протеин, Кефир 1%. more...
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Gaining 0.7 kg a Week
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ira.kiseleva's Weight History
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