Weigh In record (no journal entry) for 11 January 2022
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1499 kcal
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Fat: 51.64g | Prot: 56.72g | Carbs: 77.54g.
Breakfast: Мёд, Jacobs Кофе Растворимый, Простоквашино Молоко Отборное 3,5%. Lunch: Ялуторовский Мясокомбинат Оленина Тушеная, Агро-Альянс Гречка, Первым Делом Морская Капуста. Dinner: Natura Сыр Сливочный, Пятерочка Вино. more...
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Losing 9.8 kg a Week
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