Weigh In record (no journal entry) for 11 January 2022
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1139 kcal
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Fat: 51.84g | Prot: 46.95g | Carbs: 129.71g.
Breakfast: Zeytin, Bal, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Yeşil Biber, Beyaz Ekmek. Lunch: Tavuk Nuggets, Makarna, Karışık Yeşil Salata, Ayçiçek Yağı, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek. Snacks/Other: Kabak Çekirdeği, Tam Yağlı Süt, Kakaolu Kek, Portakal Suyu, Toffifee Çikolata, Ceviz. more...
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Losing 2.2 kg a Week
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sermindmr's Weight History
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