Weigh In record (no journal entry) for 11 January 2022
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1787 kcal
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Fat: 61.05g | Prot: 86.80g | Carbs: 221.26g.
Breakfast: Coffee with Milk, Fox's Chunkie Milk Chocolate Cookies, Fox's Chunkie Milk Chocolate Cookies. Lunch: Keto Chocolate Chip Cookie, PG tips Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, HP Brown Sauce, Tesco Wafer Thin Honey Roast Ham, Onions , Tesco Medium Eggs. Dinner: Chicken Breast, Tesco Penne Pasta. Snacks/Other: Truffles. more...
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Gaining 0.5 kg a Week
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Fattest Ever's Weight History
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