Weigh In record (no journal entry) for 11 January 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1729 kcal
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Fat: 71.66g | Prot: 74.78g | Carbs: 196.79g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, wirz, gemüsebouillon, knollensellerie, bündnerfleisch, kafferahm, bratfett, rote kidney boh, kartoffeln, lauch, karotten, Gerste, Zitronensaft, Thomy Senf mit Honig, Olimp MCT Oil, Coop Naturafarm Wienerli, Radieschen, Betty Bossi Rüeblisalat, Randen Salat, Grüner Blattsalat. Snacks/Other: Isey Skyr Stracciatella, Essiggurken, Feldschlösschen Alkoholfreies Bier, Farmer Soft Brombeer & Apfel. more...
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2349 kcal
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Exercise:
Zwift Rennrad Indoor Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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