Weigh In record (no journal entry) for 11 January 2022
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110.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1572 kcal
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Fat: 74.64g | Prot: 116.27g | Carbs: 106.87g.
Lunch: Pain Blanc, Baktat Ajvar, Maître Coq Steak Haché 100% Poulet, Carrefour Lait Demi Écrémé , Huile d'Olive, Blanc de Poulet, Oeuf, Champignons. Snacks/Other: Pomme, Nescafé Café au Lait Sucré, Danone Hipro 15G Protéines Myrtille. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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