Weigh In record (no journal entry) for 11 January 2022
|
106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1593 kcal
|
Fat: 47.75g | Prot: 150.60g | Carbs: 132.85g.
Breakfast: Dulano Kinkkuleike, Rainbow Riisikakku, Ehrmann Rasvaton Maitorahka. Lunch: Chef Select Pork Casserole, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Rainbow Riisikakku. Dinner: Arla Keso Cottage Cheese Maustamaton, Kanafilee, Saarioinen Sinappi-Salaattikastike. Snacks/Other: Milbona Maustamaton Rahkajogurtti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|