Weigh In record (no journal entry) for 11 January 2022
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1253 kcal
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Fat: 56.98g | Prot: 59.77g | Carbs: 140.12g.
Breakfast: Beurre (Salé), Pain Complet, Béghin Say Séréline, Tassimo Café Long, Clémentines, Yoplait Yaourt Nature Sucré de Canne. Lunch: Champignons, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carrefour Dés de Jambon, Tomates, Auchan Pavé de Saumon Atlantique, Oeuf (Entier), Banane. Dinner: Carrefour Jambon Supérieur sans Couenne, Pain Complet, Beurre (Salé). Snacks/Other: Beurre (Salé), Pain Complet. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabrina4289's Weight History
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