Weigh In record (no journal entry) for 11 January 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1085 kcal
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Fat: 27.04g | Prot: 68.48g | Carbs: 124.39g.
Breakfast: Herbalife Cafe Latte, Koffie met Melk en Suiker. Lunch: Komkommer, Tonijn Salade, Maredsous Smeerkaas , Boni Cracotte Tarwe. Dinner: Aldi Kip Cordon Blue, Boni Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer, Radijs, Groentensoep. more...
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Gaining 0.7 kg a Week
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