Weigh In record (no journal entry) for 11 January 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1187 kcal
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Fat: 50.37g | Prot: 142.57g | Carbs: 32.09g.
Breakfast: Baked Potato (Peel Not Eaten), Carrots , Chicken Breast. Lunch: B-Well Original Tangy Mayo, Baked or Grilled Fish. Dinner: B-Well Original Tangy Mayo, Baked or Grilled Fish. Snacks/Other: Country Fresh Vanilla Ice Cream. more...
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Losing 0.3 kg a Week
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Ariella09's Weight History
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