Weigh In record (no journal entry) for 11 January 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
903 kcal
|
Fat: 18.06g | Prot: 101.51g | Carbs: 91.78g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Rimbalife Whey Protein, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Cabai Merah atau Rawit, Tomat, Bayam. Dinner: Telur Rebus, Jeruk Bali, Natlab Soy Protein Diet. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|