Weigh In record (no journal entry) for 11 January 2022
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1169 kcal
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Fat: 33.73g | Prot: 38.15g | Carbs: 176.55g.
Breakfast: Кофе, Золотой Ключик Ириска, Сладиал Крекер Классический. Lunch: Плов, Конфета, Кофе. Dinner: Батон, Суп Куриный с Вермишелью, Плов. Snacks/Other: Конфета, Кофе, Нектарины. more...
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Losing 0.7 kg a Week
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Ирина Китриш's Weight History
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