Weigh In record (no journal entry) for 11 January 2022
|
102.6 kg
Lost so far: 21 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
675 kcal
|
Fat: 20.00g | Prot: 56.20g | Carbs: 69.50g.
Breakfast: EVE Instant Honeyed Ginger Tea , KOO Baked Beans in Tomato Sauce, Pick n Pay Lean Beef Mince, Finn Crisp Original Rye. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|