Weigh In record (no journal entry) for 11 January 2022
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1003 kcal
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Fat: 36.95g | Prot: 83.15g | Carbs: 90.26g.
Breakfast: Beurre, Oranges, Banette Pain Complet. Lunch: Pain Complet, St Môret Ligne & Plaisir 8%, Pomme Golden, Oignons, Poireau Cuit, Le Gaulois Filet de Dinde , Endive. Dinner: Framboises, Pain Complet, St Môret Ligne & Plaisir 8%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Carottes Cuites, Huile d'Olive, Crevette, Saumon. more...
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Losing 4.2 kg a Week
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annicklemarec's Weight History
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