Weigh In record (no journal entry) for 11 January 2022
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56 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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222 kcal
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Fat: 1.30g | Prot: 25.80g | Carbs: 25.90g.
Breakfast: NPL Diet Pro High Protein Shake. Snacks/Other: Energade Blueberry Lite. more...
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steady weight
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