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Still have tons to learn and a long way to go. But happy with my start! :)
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.17g | Prot: 61.89g | Carbs: 131.79g.
Breakfast: Aquafina Water (16.9 oz), ViSalus Vi-Shape Nutritional Shake Mix, Coffee with Cream and Sugar. Lunch: Tap Water, Think ThinkThin Bars - Brownie Crunch. Dinner: Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Stacy's Pita Chip Company Italian Harvest Pita Chips, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. more...
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2227 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nanny2hyli's Weight History
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