Weigh In record (no journal entry) for 11 January 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2371 kcal
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Fat: 60.55g | Prot: 200.88g | Carbs: 256.69g.
Breakfast: Äpfel, Eiweißshake, Prozis Peanut Butter, Kreatin, Hafer porige. Lunch: SPAR Erdbeerknödel, Nudeln (Gekocht), Landgut Feines Hühnerfilet. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko, Resch & Frisch Dinkel-Vollkorn-Weckerl, Chili Con Carne. more...
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Losing 9.8 kg a Week
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Daniel.randak1995's Weight History
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