Weigh In record (no journal entry) for 11 January 2022
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77 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1302 kcal
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Fat: 53.18g | Prot: 63.02g | Carbs: 144.58g.
Breakfast: Лукас Печенье с Семечками, Кофе (из Молотых Зерен), Морковь по-Корейски, Яйцо Куриное, Овсяная Каша на Воде. Lunch: Лавка Здоровья Хлебцы Ржаные, Борщ Украинский. Dinner: Кефир 2,5%, Плов со Свининой. Snacks/Other: Грецкие Орехи, Яблоко. more...
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Gaining 0.2 kg a Week
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oksiqwest's Weight History
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