Weigh In record (no journal entry) for 10 January 2022
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1603 kcal
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Fat: 46.08g | Prot: 132.64g | Carbs: 160.82g.
Breakfast: Coffee, Fried Egg . Lunch: Fried Chicken Breast No Coating, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Marinated Fish (Ceviche). Dinner: Chicken Empanadas. more...
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Losing 0.3 kg a Week
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MyUniverse9395's Weight History
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