Weigh In record (no journal entry) for 11 January 2022
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74.5 kg
Lost so far: 24 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1547 kcal
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Fat: 56.34g | Prot: 49.98g | Carbs: 209.38g.
Breakfast: Pisang, Greenfields Blueberry Yogurt. Lunch: Ikan Lele, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Telur. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Pisang, V-Soy Soya Bean Milk Multi-Grain, Duku, Garuda Dilan Chocolate Crunchy Caramel, Aice Chocolate Almond. more...
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Gaining 0.4 kg a Week
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dear sunshine's Weight History
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