Weigh In record (no journal entry) for 11 January 2022
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124.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1470 kcal
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Fat: 63.47g | Prot: 93.62g | Carbs: 129.59g.
Breakfast: Lele Goreng, Ayam Goreng, Nasi Putih. Lunch: Tempe Mendoan, Nasi Bakar. Snacks/Other: Risoles, Kopi. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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