Weigh In record (no journal entry) for 11 January 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1782 kcal
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Fat: 79.51g | Prot: 66.20g | Carbs: 198.11g.
Breakfast: Медовик, Сормовский Хлеб Слойка с Ветчиной и Сыром, Кофе (из Молотых Зерен), Просто Молоко 2,5%, Просто Сливки 10%, Растворимый Кофе (из Порошка). Lunch: Плов со Свининой. Snacks/Other: Хурма. more...
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Gaining 0.9 kg a Week
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Марина3103's Weight History
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