Alenyhka7676's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

73.2 kg Lost so far: 0.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

935 kcal

Fat: 43.05g | Prot: 43.74g | Carbs: 91.48g. Breakfast: Чай с Сахаром, Глобус Рыба Жареная в Кляре, Хлеб из Цельной Пшеницы. Lunch: Magic Grain Хрустящие Хлебцы Томат и Прованские Травы, Рыба в Кляре, Lindt Горький Шоколад с Апельсином, Чай. Dinner: Котлета Домашняя, Magic Grain Хрустящие Хлебцы Томат и Прованские Травы. Snacks/Other: Real Caps Шрот Расторопши. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alenyhka7676's Journal, 11 Jan 22

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