Weigh In record (no journal entry) for 18 May 2014
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 84.86g | Prot: 89.14g | Carbs: 36.22g.
Breakfast: American Cheese, Fried Egg, McDonald's Sausage Patty, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Colby Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose). more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianemillervuoso's Weight History
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