tdh1985's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

74.1 kg Lost so far: 13.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1300 kcal

Fat: 28.68g | Prot: 48.16g | Carbs: 202.91g. Breakfast: Weet-Bix Organic. Lunch: Chicken (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: Sesame oil. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...

2269 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tdh1985's Journal, 05 Apr 11

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tdh1985's Weight History