Weigh In record (no journal entry) for 11 January 2022
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1615 kcal
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Fat: 105.74g | Prot: 63.36g | Carbs: 97.95g.
Breakfast: Метрополь Пирожное Картошка 1 шт, Слобода Майонез Оливковый 67%, Вареное Яйцо, Клинский Мясокомбинат Сосиски Сливочные. Lunch: Милти Равиоли с Рикоттой и Шпинатом. Dinner: Милти Суп Том Ям. Snacks/Other: Самокат Круассан Миндальный . more...
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Losing 14 kg a Week
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alenka8918's Weight History
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