Weigh In record (no journal entry) for 11 January 2022
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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621 kcal
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Fat: 20.12g | Prot: 35.48g | Carbs: 77.99g.
Breakfast: Банан, Хлеб из Цельной Пшеницы, Сыр Российский. Lunch: Куриная Грудка Отварная, Картошка Печеная. Dinner: Гурмэ Холодец, Татошкина Кухня Штрудель . more...
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Losing 2.1 kg a Week
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kozlovskayavara2001's Weight History
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