Weigh In record (no journal entry) for 11 January 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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581 kcal
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Fat: 27.34g | Prot: 47.06g | Carbs: 34.60g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Творогом. Lunch: Жареная или Запеченная Курица, Каша Пшенная на Воде. Dinner: Омлет с Молоком. more...
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steady weight
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svetlanadr783's Weight History
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