Weigh In record (no journal entry) for 11 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2022:
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482 kcal
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Fat: 12.69g | Prot: 22.39g | Carbs: 70.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Pepes Ayam, Nasi Putih. more...
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ichaeiszah's Weight History
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