Weigh In record (no journal entry) for 11 January 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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785 kcal
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Fat: 22.54g | Prot: 36.05g | Carbs: 106.98g.
Breakfast: Indomilk Good To Go Cereal Milk Chocolate, Sari Roti Sandwich Krim Keju. Lunch: Sambal Goreng, Selada, Terong Goreng, Ikan Gurame, Nasi Putih. more...
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Gaining 3.5 kg a Week
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kucinggemuk's Weight History
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