Weigh In record (no journal entry) for 18 May 2014
|
71.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 60.00g | Prot: 67.27g | Carbs: 207.14g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Duvel Bier, Groene Snijbonen, Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zeisner Curry Ketchup, Rund- en Varkensvlees Gehaktballen, Frieten. Snacks/Other: Coca-Cola Coca-Cola, LU Cracotte Tarwe, Milsani Yoghurt met Aardbei, Eclair. more...
|
|
2259 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|