|
makan ngaco, ga diet, ga pernah olahraga 3 bulan malah turun bb , ini pasti masa otot nya berkurang😅
|
60.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
987 kcal
|
Fat: 35.83g | Prot: 33.96g | Carbs: 132.97g.
Breakfast: Kolang Kaling, Onde Onde, Telur Rebus, Indomie Kari Ayam. Lunch: Tempe Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Pisang, Champ Chicken Nugget. more...
|
Losing 0.1 kg a Week
|