Weigh In record (no journal entry) for 11 January 2022
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2078 kcal
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Fat: 81.76g | Prot: 130.14g | Carbs: 208.66g.
Breakfast: Конфета, Яблоко, Вологжанка Сметана 18%, Творожная Запеканка, Лента Лосось Филе Слабой Соли, Щедрые Ржаные Тонкие Хлебцы, Чай. Lunch: Апельсин, Куриные Грудки (Запеченые), Кускус (Вареный), Помидоры, Вологжанка Сметана 18%, Hochland Фетакса. Dinner: Cake Me Fit Эклер, Клементины, Сыр, Жареное Яйцо без Жира. more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Shoveling Snow - 30 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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