Weigh In record (no journal entry) for 11 January 2022
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80.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1150 kcal
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Fat: 45.45g | Prot: 47.30g | Carbs: 133.35g.
Breakfast: 9 Островов Торт Мандариновый, Зеленый Чай, Ермолино Зразы Картофельные с Мясом. Lunch: Ашан Киви, Каравай Лепешка Узбекская с Кунжутом, Московский Провансаль Майонез Классический 67%, У Палыча Борщ Домашний. Dinner: Плов со Свининой. Snacks/Other: Мандарины, Голден Яблоко , Зеленый Чай. more...
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2553 kcal
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Exercise:
Cleaning - 2 hours, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ket 0188's Weight History
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