Weigh In record (no journal entry) for 11 January 2022
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1223 kcal
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Fat: 60.89g | Prot: 136.12g | Carbs: 30.74g.
Breakfast: Творог 5%, Омлет или Яичница, Сыр Маасдам. Lunch: Гармония Сметана 20%, Огурец (с Кожурой), Пекинская Капуста, Куриные Бедрышки. Dinner: Редька, Творог 5%, California Gold Nutrition Коллаген. more...
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Losing 0.7 kg a Week
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