78,4
|
78.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
686 kcal
|
Fat: 22.94g | Prot: 24.22g | Carbs: 98.79g.
Breakfast: Queque, Jugo de Arándano. Lunch: Minuto Verde Hamburguesa de Lentejas, Banquete Arroz Integral Multigrano, Dole Lechuga Costina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Lider Salmón Ahumado Tradicional. more...
|
|
2630 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 6 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiamarcelafigueroa's Weight History
|