Weigh In record (no journal entry) for 11 January 2022
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1077 kcal
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Fat: 34.12g | Prot: 39.15g | Carbs: 161.74g.
Breakfast: Buah Anggur, Pisang. Lunch: Dimsum, Sambal Goreng Kentang, Rendang, Bakso Daging Sapi. Snacks/Other: Duku, Nissin Sagu Keju (30g), Brownies. more...
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Gaining 0.5 kg a Week
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